Many men in the modern world experience weak potential and find ways to solve their problems.For example, we all know that there is a small tablet that can stimulate the genitals to battle conditions, but it only acts temporarily and has some side effects.It is not suitable for a long perspective and maintains comprehensive health, so it's time to learn about vitamins for men to increase their potential.
First and foremost, it is clear that problems with potential can start in men for a variety of reasons.Sometimes psychological factors affect erection function, including all kinds of stress, experience, toxic relationships with partners, and so on.
In addition, the potential for age, due to improper lifestyle, lack of healthy physical energy, harmful food abuse and many other factors.
Below we will provide the top vitamins for the potential of men that help long before the creation of a magic tablet.
Disclaimer: This ingredient is exclusively naturally introduced and not a proposal to start drinking certain vitamins.Any vitamin should only be taken at the recommendation of a doctor based on the test results, otherwise it can be harmful to health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, chicken, fish and dairy products.It helps develop blood vessels and, in general, increases blood flow.
"The body uses this floor as an essential amino acid as a basic building block for nitrogen oxide", - Explain Medical Science Doctor Harry Fish to the male journal.
Keep in mind that nitrogen oxide is one of the main elements responsible for erection.In addition, it helps in the prevention of cardiovascular disease, relieves arterial walls, develops vessels and improves blood flow.Therefore, its deficiency in the body naturally leads to men's problems.
Of course, L-carnitine is available not only in the product, but also in the form of biologically active additives.However, before purchasing certain supplements, you should consult your doctor and know if they will harm you in the entry process.
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Vitamin D.
Not long ago, a group of scientists from the University of John Hopkins conducted a study where he saw 3400 healthy men and the amount of vitamin D in their body.It turns out that those with vitamin deficiency are 32% more exposed to potential problems.
The fact is that vitamin D, aka vitamin sunlight, is important to maintain endothelial cells, which remain healthy from our blood vessels.Without sufficient amounts of vitamins, blood flow worsen and affects all organs of a man immediately - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from West African evergreen tree to Yohimbe.It improves sexual activity, blocks certain neurotransmiters in the brain, and increases the release of nitrogen oxide in the cave of the penis.
The 2010 study in the Iranian scientific publication Journal of Psychiatry showed that the combination of yochimbin with L-carnitine has a positive effect on men's potential.
However, it should be noted that Yochimbin has several side effects, including increased blood pressure and anxiety.Therefore, before running to find additives containing, be sure to consult a specialist.
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Vitamin B3 (Niacin)
Niacin daily dose helps improve erection function, especially in men with high cholesterol levels.These vitamins not only help improve blood flow, but are also used to produce sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins in our list, is very effective when interacting with other elements.
Therefore, a study conducted by scientists from Roman University La Sapienz showed that L-Carnitine and L-Arginine cocktails, which volunteered for three months, increased their erection function by 40%.
Keep in mind that Vitamin Group B is found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another of the most important elements in maintaining men's health is zinc.Many medical studies have shown that its deficiency in the male body is often accompanied by problems with potential.After all, as you know, zinc synthesizes testosterone and participates in sperm maturation.
Like all other vitamins in our list, zinc can be obtained in the form of biologically active ingredients and medicines, as well as when using certain products.For example, liver, peanut butter, red meat, nuts, nuts, buckwheat, oats and other cereals.
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Vitamin C.
Vitamin C is also very much needed in the male body.Everyone knows that ascorbic acid helps with the flu, and its deficiency leads to poor immunity.However, not everyone is guessing that the absence of sufficient amounts of vitamin C in the body can cause stress hormone accumulation - cortisol and reduce a number of male hormones.
Plus, vitamin C actively stimulates testosterone production and improves blood vessel wall elasticity.
Products with the highest content of vitamin C (yes, opposite non -pickled myths and lemon): broccoli, brussels and cauliflower, regular cabbage, sauerkraut, green and red pepper, parsley, dill, green leaves, bumps, white and sweets,
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Omega fatty acids
Speaking of men's health, don't forget about the use of omega-3 and Omega-6 unsaturated fatty acids, which have a strong preventive effect on the cardiovascular system.
More precisely, they help eliminate excess cholesterol, increase blood flow, and even stabilize blood pressure.In addition to all of this, fatty acids stimulate testosterone production, which is very important for men's potential.As you know, high omega content is located in hemp seeds, chia seeds, fish (especially macarel and trout), oats and other products.
People often have a shortage of these trail elements, which they often do not know, suffering some fatigue and fatigue.Therefore, many daily take biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins to increase potential in men, keep in mind folic acid, which is a synthetic version of water -soluble vitamin folate, owned by group B.
Taking folic acid helps prevent cardiovascular disease, as well as fighting depression and increasing the number of spermatozoa.
The vitamin folate itself is contained in products such as asparagus, egg yolk, orange, lentils, mushrooms, macarons from hard varieties, tomato juice and pumpkin seeds.
In what form is best to use vitamins - in natural or synthetic
As you have noticed, in this material, talking about each vitamin, we mentioned two sources - products (natural) and biological (synthetic) active additives.
In this case, the question arises immediately - in what form is best to use?
First of all, biologically active ingredients and other vitamins are relatively easy to use - you eat capsules and don't think about buying oranges, washing, cleaning and eating it.In addition, it is very easy to calculate the daily norms of one or other components for your body - this is another simplification.
However, it should be noted that all these capsules can be a little more difficult and worse by the body than natural products.From here, nutritionists and doctors have doubts about their effectiveness.
Therefore, experts in this field are divided into two groups - those who believe that it is best to get vitamins naturally - from products, as well as those who recommend biologically active additives to their patients.
Similarly, to determine where to get all the materials needed to improve the function of the erection to you.However, keep in mind that if you have found some magic remedies that will save you from all the problems, be sure to consult your doctor before using it.